There are endless exercises to lose belly fat, but as a fitness lover, I want to share with you a few tips that will help you achieve the body of your dreams.
There is a saying that abs aren’t made in a day. Well, that’s true! They aren’t formed overnight. No matter how hard we try, we can’t magically change our bodies in a day. But, that doesn’t mean we cannot lose belly fat quickly.
Sure, we have heard about the most fantastic fad diets and pills to lose belly fat, but nothing beats a healthy exercise routine to burn the extra fat on your stomach. These are some of the simplest exercises you can do to target your abs and flatten your tummy.
You can do these exercises easily anywhere in your comfort! All that you need is a sturdy pair of workout shoes and your best gym clothes to practice these exercises.
The main thing is that you need to exercise to get rid of belly fat. There are numerous exercises to lose belly fat, but the question is which exercises to lose belly fat?
Here, I will introduce you to which exercises to lose belly fat!
Below are the five most effective exercises to lose belly fat. You can start them right now and achieve great results.
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Table of Contents
Which Exercises To Lose Belly Fat? Let Me Tell You!
1. BURPEES
You must be thinking that I am crazy. Doing burpees to lose belly fat! Yes, it works. It is possible to burn calories to lose weight with burpees workout routine.
Burpees are a great exercise to help burn calories and lose belly fat. Burpees work your entire body and you have no equipment to complete them. For more calorie burn, then simply take a pair of dumbbells.
Burpee Exercise Benefits:
• Builds strength and endurance.
• Builds muscle.
• Burn calories fast.
• Develop core strength and balance.
• Increase energy.
• Great way to burn fat and lose weight.
• Workout for all body parts.
• Great cardio exercise.
• Great total body workout.
Best Way To Do Burpees
Begin by jumping up to a standing position. Grab the barbell and hold it in front of you with your arms extended, chest up, and shoulders squared.
Next, push your hips forward, bend your knees, and jump explosively into a squat position.
Kick your legs back and return to standing position.
Repeat this movement until your legs are tired. Then, simply repeat the sequence.
2. RUSSIAN TWIST
Speaking of which exercises to lose belly fat, it’s a great core workout and a good ab exercise. It involves twisting your torso from side to side with your arms outstretched. When done properly, the twist works the abs, obliques, and lower back.
Benefits of Doing the Russian Twist Exercise
• Works your abs, obliques, and lower back
• Keeps your stomach tight
• Effective core workout
• Challenging exercise
Best Ways to Do Russian Twist Workout
Firstly, sit on the floor with your legs straight. Lean back to form a V-like shape, bracing your abdominal wall to engage your core. Keeping your legs stable, twist your torso from side to side. Simple, right?!
3. BICYCLE CRUNCHES
Moving on to which exercises to lose belly fat?
Bicycle crunches are one of the best exercise routines for the abs, and they require no equipment whatsoever, making them a great beginner exercise or a great supplement to your existing workout routine.
The best part is that, unlike other abdominal exercises, the bicycle crunch is not just a great core workout, but it also helps to burn belly fat and strengthen your abs.
Benefits of Doing Bicycle Crunches Exercise
- It helps improve posture and strengthen the abdominal muscles.
- It makes the abdomen look lean and firm and also helps improve the digestion system.
- Bicycle crunches exercise will help you achieve weight loss and also reduce stress and tension.
Best Ways to Do Bicycle Crunches Exercise
Lay down on your back with your arms behind your head and your legs together. Then, you should contract your abdominal muscles and lift both your legs and knees toward your chest.
You should slowly go through a bike pedal motion, bringing one knee up toward your armpit and straightening the other leg. Repeat this process to the other side.
Twist your torso and touch your opposite elbow with your knee. Repeat the same for the other leg.
4. HIIT (HIGH-INTENSITY INTERVAL TRAINING).
The most common exercise to lose belly fat is HIIT!
HIIT is a high-intensity interval training workout that involves short bursts of all-out effort followed by a period of recovery.
Why is HIIT effective?
It helps in burning a lot of calories in short bursts. When you do HIIT, your metabolism is raised and you burn a higher number of calories than usual. When your muscles are engaged in a workout, they release hormones that help you burn more calories after the workout. HIIT helps build endurance and stamina.
HIIT workouts can be done in just 45 minutes for the best calorie burn. You will need a timer to track your time, and you can use your smartphone’s fitness tracker to do that.
You can also try HIIT workouts at home. Do these daily and you can burn up to 2 times your body weight in fat. It’s a great way to slim down and tone your abs quickly.
How Does HIIT Work?
In HIIT, you perform short bursts of high-intensity exercises, like sprints or jumping jacks, for 20 to 30 seconds, followed by lower-intensity activities like walking or jogging. This routine is repeated several times during one session.
As you perform each exercise, your muscles will recruit your muscle fibers to activate them and increase your metabolism. When the workout is finished, your muscles will be fatigued and require recovery. During this time, your body can begin to break down fat.
Exercise Tips for Getting the Most Out of HIIT
Make sure you do not push yourself too hard when starting. Also, make sure you take a break after every 20 minutes.
This will allow your body to rest and prepare for the next set. It’s also important to vary your routine from week to week.
5. STRENGTH TRAINING
Strength training is one of the best ways to lose belly fat and improve muscle mass. Doing weight lifting and cardio workouts simultaneously can improve muscle strength and help burn more calories throughout the day.
When combined with a low-calorie diet, strength training can be an effective tool to achieve weight loss goals.
Benefits of Doing Strength Training
Asking which exercises to lose belly fat? Strength training is another one of the easiest ways to build muscle and lose fat in the same workout. Here are some of the main benefits that you will gain from strength training:
Build muscle
Doing strength training builds muscles faster than cardio does. You will see the results much faster when you combine a strength workout with cardio.
Burn fat
Strength training gives you more energy and improves your metabolic rate, which helps you burn belly fat. Strength training works your arms, legs, core, and back muscles. This helps to burn calories throughout the day.
Keep you fit
Strength training helps to maintain your health and keep you strong. It also helps to improve your posture and tone your belly muscles. Strength training is great for anyone looking to improve overall fitness and help prevent injury.
Best Way To Do Strength Training
Start with a simple weight-lifting routine. You’ll want to perform 10 to 20 reps of each exercise, which should take around 30 to 45 minutes. Keep your workouts short and intense to burn the most calories.
If you’re looking to tone your core, add planks and crunches to your routine. Stand up straight and hold your body in a straight position with your arms raised above your head.
Keeping your spine straight, contract your abdominal muscles and hold it for as long as possible, then release. Do three sets of 20 repetitions each time.
You can add some cardio to your routine as well. If you prefer, jump rope or jog on a treadmill. Make sure to work out in a safe, fun area that won’t leave you injured or frustrated if you fall.
Conclusion On Which Exercises To Lose Belly Fat
Hey, hey! There is no need to go crazy in the gym. We know that your abs are important because they define your figure.
However, if you want to lose belly fat, then it’s not enough to simply lift weights. We also need to strengthen our core, understand burning carbs vs fat, and work out our entire body to get rid of stubborn belly fat.
Furthermore, there are many other types of ab exercises out there, for example, pregnancy ab exercises. So, you should pick the best ab exercising program for yourself and decide on which exercises to lose belly fat.
So, here are all the exercises to lose belly fat! 5 really simple exercises for flat abs.
Choose the ones that work for you best and make sure you include them in your workout routine.
